In a world filled with constant demands and overwhelming schedules, taking care of ourselves often takes a back seat. However, self-care is not a luxury—it’s a vital part of maintaining physical, mental, and emotional well-being. The science behind self-care reveals that nurturing our bodies and minds regularly can lead to lasting health benefits. Let’s explore the science of self-care and how you can implement it into your life for a healthier future. What is Self-Care? Self-care refers to any activity that we intentionally do to care for our physical, mental, and emotional health. It’s not just about pampering ourselves with…